Showing up out of nowhere, like a nosy neighbour, UTIs can unexpectedly turn a good day into an inconvenient one. From painful urination to constant discomfort and the embarrassment of frequent bathroom trips, they can make you feel truly miserable.

If left untreated, UTIs can lead to serious complications. That is why recognising the signs early and seeking the right treatment helps avoid discomfort and long-term health risks. So don’t let UTIs hold you back and take charge of your health with the preventive measures shared in the blog. 

Why UTIs Shouldn’t Be Taken Lightly

UTIs are quite painful and there is no exaggeration in it at all. These infections affect the urinary system, particularly the urethra and bladder, often causing symptoms like frequent urination, a burning sensation, pelvic pain, and foul-smelling urine.

When these symptoms are overlooked and left untreated, the infection can progress into a more serious condition affecting the kidneys and other parts of the body. This can cause nausea, fever, chills, and may even result in kidney damage, sepsis, or recurrent infections.

How Are UTIs Prevented And Treated?

To minimise the risk of UTIs, it is important to take easy preventive measures. We have listed easy and effective measures that you can incorporate in your daily life to manage and prevent any symptoms. 

1. Maintain Good Hygiene

Adopting good hygiene practices is one of the best ways to prevent urinary infections. Women, in particular, need to practice good hygiene because their anatomy naturally makes it easier for bacteria to attack. Here are essential hygiene practices women should follow:

• Clean the genital area with mild soap and wash your hands before and after touching it.
• After using the toilet, wipe from front to back to avoid the spread of bacteria.
• Change sanitary pads regularly during menstruation to stay clean and infection-free.

2. Stay Hydrated

It is essential to stay hydrated and drink plenty of water when dealing with UTIs. Drinking enough water dilutes the urine and promotes frequent urination, which helps flush out bacteria from the urinary system. Aim for 7–8 glasses throughout the day to maintain hydration and reduce the risk of infection.

Moreover, try to limit alcohol and caffeinated drinks, as they may irritate the bladder and potentially worsen symptoms like urgency, burning, or discomfort.

3. Wear Breathable Underwear

Choose breathable, loose-fitting clothing, and cotton underwear to prevent moisture buildup around the urethra. Tight-fitting clothing traps sweat and creates a moist environment, which is ideal for bacterial growth and infection.

That is why it is highly recommended to always change clothes immediately after working out, swimming, or any other activity that causes sweating.

4. Use Gentle Personal Care Products

The vagina naturally contains about 50 different microbes, many of which are beneficial bacteria called “Lactobacilli”. These bacteria help keep the vagina healthy by maintaining its pH levels.

However, scented feminine hygiene products, including harsh soaps, scented pads, deodorants, and sprays, disturb this natural balance and allow harmful bacteria to thrive.
So, always opt for unscented and gentle products to support your intimate health and maintain microbial balance.

5. Include Probiotics in your Diet 

Probiotics are beneficial bacteria that support gut health. They may also promote the natural flora balance in the urinary tract and help protect against urinary infections.
So eat fermented foods like yoghurt that contain 'live and active cultures' and pickles and kefir, which are also good sources of probiotics. 

6. Use Cranberry Extract

Cranberries have traditionally been used to manage urinary tract infections. They are a rich source of naturally active substances called phytochemicals, such as anthocyanins, proanthocyanidins, and Vitamin C, which help prevent bacteria, particularly 'E. coli', from adhering to the bladder walls. In this way, they help inhibit bacterial infection and manage UTIs effectively.

So, incorporating Cranberry supplements into your diet can be an effective way to prevent UTIs and support your well-being. That is why Nutrix Health Care's Nuberry is the perfect supplement for you this summer to get rid of UTIs! 

It contains Cranberry Extract, Vitamin C and Vitamin E to support a healthy urinary tract and reduce the risk of recurrent infections. Moreover, it strengthens the immune system to help fight against infections. 

Avoid These Common Mistakes That Worsen Infections

1. Ignoring Symptoms

Ignoring the early signs and symptoms of an infection is one of the common mistake. If the prevailing symptoms are left unattended and untreated, they can lead to more serious infections, complicate treatment, and lengthen recovery time.

2. Holding in Urine for Too Long

Delay in urination gives bacteria more time to grow in the urinary tract. This increases the risk of infection or makes an existing UTI worse. Therefore, emptying bladder regularly helps flush out bacteria and keep the urinary tract clean.

3. Relying Solely On Home Remedies

While managing an infection, relying solely on home remedies provides only temporary relief. Moreover, it can cause the infection to spread to other parts of the body and worsen the condition. So, it is important to start additional care with Cranberry supplements like Nutrix Health Care's Nuberry.

Conclusion

UTIs should never be taken lightly. Recognising the symptoms early and seeking proper treatment can prevent long-term complications. Adopting simple preventive habits, such as drinking enough water, practising good hygiene, wearing breathable clothing, and taking Cranberry supplements like Nuberry, can effectively help manage the infection and lower your chances of getting UTIs. So why wait? Get rid of your recurrent UTIs with Nuberry chewable tablets! 

Frequently Asked Questions

1. What are the 5 warning signs of a bladder infection?

Frequent urination, pain while urinating, pelvic pain, and red-colored or foul-smelling urine are warning signs that should not be ignored.

2. How long does it take to flush out a UTI?

Depending on the severity of the infection and symptoms, a UTI can usually clear up within a few days to a week.

3. What makes a UTI worse?

Several irritants like coffee, spicy foods, holding urine for a long time, incomplete treatment, and dehydration contribute to worsening infections.

4. Can a UTI be cured naturally?

Yes, mild infections can be cured naturally by increasing water intake, maintaining proper hygiene, using Cranberry supplements, and including probiotics. However, if you have a serious infection or medical condition, then we advise consulting a doctor first. 

5. Does Cranberry juice prevent a urinary tract infection?

Yes, studies have revealed that Cranberry juice can help reduce bacterial infections and prevent recurring UTIs.

References

mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-prevent-a-urinary-tract-infection
healthline.com/health/how-to-prevent-uti#when-to-get-care
webmd.com/women/avoid-uti