The Complete Guide to Ramadan Fasting: Best Nutrition and Supplements to Stay Healthy
Introduction
Ramadan is a blessed month because this is the time you go through a spiritual cleanse, but so does your body! It undergoes a profound journey when you are fasting. Hence, it is crucial to take care of your body as well this month. To stay healthy during Ramadan, you can't just wing it on a diet of fried samosas and vibes. Women feeling weak or drained during Ramadan can take Multi-W, which is a daily softgel with 24 essential vitamins and minerals that help fight fatigue and keep your energy up through the fast. Men can take Multi-G, which is packed with 19 key nutrients to beat tiredness and support overall vitality. And if you want to support your body's natural detox and weight loss during Ramadan, Garcinia Complex has you covered.
This guide covers everything from the best supplements for fasting to actual nutrition tips, and everything in between.
What Happens In Your Body When You’re Healthy Fasting In Ramadan?
Before you understand how to stay healthy, it’s important to understand what goes through your body when you are in a state of fasting.
- When you start your fast, your body looks for stored energy to keep you moving. For the first few hours, it burns the glucose from your last meal.
- Then it uses the glycogen stored in your liver and muscles. This process is a key part of healthy fasting in Ramadan. It gives your digestive system a much-needed rest.
- After about eight hours, your body begins to burn fat for fuel instead of sugar. This can help with weight management. But it might make you feel a little slow at first.
Supplements to Take in Ramadan for Health
Eating only at night makes it difficult to get the essential nutrients that your body needs. Using specific multivitamins ensures that your health does not suffer. You should focus on products that support your energy and overall health.
| Product | Ingredients | Benefits | Best Time to Take |
|---|---|---|---|
| Multi-W | Vitamin A, B1, B2, B3, B5, B6, B7, B9 (Folic Acid), B12, C, D3, E, Calcium Carbonate, Iron Bisglycinate, Phosphorus (as Dicalcium Phosphate), Sodium Iodide, Sodium Selenite, Magnesium Oxide, Zinc Sulphate, Copper Sulphate, Manganese Oxide, Potassium Chloride, Chromium Picolinate, Sodium Molybdate | Boosts energy, supports immune function, reduces fatigue, maintains electrolyte balance, supports healthy skin, hair, and nails, boosts, promotes healthy bones and muscles, metabolism of fats, carbohydrates, and proteins | Suhoor |
| Multi-G | Vitamin A, B1, B2, B3, B5, B6, B12, D3, and E. Dibasic Calcium Phosphate, Ferrous Fumarate (Iron), Magnesium Oxide, Zinc Oxide, Copper Sulphate, Manganese Sulphate, Potassium Sulphate, Korean Ginseng Extract Aloe Extract, Lecithin | Boosts energy and reduces fatigue, supports healthy bones and muscles, promotes a healthy immune system, supports general health and well-being | Suhoor |
| Garcinia Complex | Garcinia Cambogia Extract, Green Tea Extract (Decaffeinated), Chromium Picolinate | Reduces appetite, boosts metabolism and energy levels, helps lower fatty acid production, supports body detoxification | Suhoor |
Recommended Dosage for Nutritional Supplements During Ramadan Fasting
Getting the most out of your supplement during Ramadan comes down to consistency and timing. Since suhoor is your only proper meal before a long day of fasting, it is the ideal time to take your supplement. Here is how to take each one:
- Multi-W: Take 1 softgel daily as a food supplement with a meal. Have it at suhoor so your body can absorb all 24 vitamins and minerals and carry them through the fast. Do not exceed the daily recommended dosage.
- Multi-G: Take 1 softgel daily as a food supplement with a meal. Have it at suhoor alongside your meal so your body has the nutrients it needs to stay energized all the way to iftar. Do not exceed the daily recommended dosage.
- Garcinia Complex: Take 1 to 2 tablets daily as a food supplement, 30 minutes before a meal. Take it 30 minutes before suhoor, so it is already working by the time you sit down to eat. Do not exceed the daily recommended dosage.
If you are currently on any medication, pregnant, or breastfeeding, it is always best to consult a healthcare professional before adding any supplement to your routine.
Benefits of Taking the Best Supplements for Fasting
Fasting for long hours can take a toll on your body. But the right supplements can make all the difference. Here is what you can expect when you fuel your Ramadan with the right nutrients.
- Sustained Energy Throughout the Day: One of the biggest struggles during Ramadan is feeling exhausted by Asr time. Nutrients like B-vitamins, Magnesium, and Iron help keep your energy levels stable so you are not counting down the minutes to iftar half asleep.
- Stronger Immunity: Between the irregular sleep schedule, long fasting hours, and the change in routine, your immune system can take a hit during Ramadan. Vitamins A, C, D3, and E alongside minerals like Zinc and Copper help keep your body's defenses strong so that you can give your full energy to ibadah and quality time with family.
- Healthier Bones and Muscles: Whether you are standing through long Taraweeh or managing a full day of work while fasting, your body needs strong bones and muscles to keep up. Our supplements have all these nutrients - Calcium, Magnesium, and Vitamin D3 - to help give your body that support throughout the month.
- Active Metabolism and Natural Detox: Ramadan is already a beautiful reset for the body and soul. Ingredients like Green Tea Extract and Garcinia Cambogia support your body's natural detox process, while Chromium Picolinate helps keep your metabolism active even during fasting hours. This way, your body is making the most of this month.
- Better Skin, Hair, and Nails: Eating only at suhoor and iftar means your body has a smaller window to absorb nutrients, and that can sometimes show up on your skin, hair, and nails. Key vitamins like Biotin and Zinc help fill those gaps and keep you looking and feeling your best throughout the month.
Tips for Staying Healthy During Ramadan
Staying healthy requires a balance of good food and smart habits. You should always try to eat a full meal at suhoor. Nutrient-dense foods are better than nothing at all. Focus on complex carbohydrates like oats because they release energy slowly. Here are some tips!
- Drink at least 8 glasses of water every night
- Avoid fried foods like samosas every single day
- Eat fresh fruits like watermelon for natural hydration
- Break your fast with dates for a quick boost
- Take short naps to save your energy levels
- Limit your salt intake to prevent feeling thirsty
- Take multivitamins with food to help them absorb
Pro Tip: Try swapping your deep-fried pakoras for a bowl of fruit chaat! This would help you avoid feeling all bloated!
Conclusion
As the crescent moon brings this month of mercy, remember your health is a trust from Allah. When you take care of your physical self, your spirit reaches new heights of worship. Ramadan in Pakistan is a beautiful time of community and shared meals. But we must be mindful of how we nourish ourselves. Sometimes it is as simple as choosing the right supplement for your specific needs. Women can support their energy and overall wellness with Multi-W, men can keep their vitality and stamina up with Multi-G, and anyone looking to lose weight and keep their metabolism active can benefit from Garcinia Complex.
The best supplements for fasting are tools to help you fulfill your duties with a steady heart. Nutrix Health Care is honored to walk beside you on this journey! May your fasts be accepted and your prayers be answered with peace!