Health and Wellness Blog

Top 8 Effective Tips to Lose Weight with PCOS

Research shows that 8 to 13% of women during their reproductive age are struggling with Polycystic Ovary Syndrome. This condition is characterized by hormonal imbalances, development of small cysts in...

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Evening Primrose Oil: An Amazing Nutrient for Females

People nowadays are becoming very health-conscious. Especially women who are more concerned due to rising health issues and conditions like PCOS and hormonal imbalances, which affect their overall well-being. One...

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What are the 5 Main Causes of Irregular Periods?

Menstrual cycles play a significant role in the lives of women. However, these cycles can become irregular for many reasons like dietary adjustments or health issues.  It is important to...

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PCOS: Exploring the Physical and Mental Challenges

Polycystic ovary syndrome (PCOS) is a disorder that causes hormonal imbalances in women of reproductive age, affecting their physical and mental health. According to WHO, PCOS is one of the...

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A Beginner’s Guide to Understanding PCOS

PCOS, or polycystic ovary syndrome, is a common condition affecting women and young girls all around the world. In this beginner’s guide, Nutrix Health Care will help you understand PCOS...

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