Is joint pain and stiffness disrupting the quality of your life? Sometimes, the stiffness renders you unable to do chores. While the other times, the pain makes it difficult to walk around.
One nutrient that professional healthcare advisors recommend for joint pain is Fish Oil. So how exactly does this nutrient help with pain and stiffness? Nutrix Health Care will help you explore its multiple benefits in this blog.

How Does Joint Pain Hinder Your Life?

Joints are similar to hinges at the junctions of bones, providing structural support to facilitate movement easily. They enable a wide range of movements essential for daily activities. However, any damage can cause severe pain and difficulty performing daily tasks.

Susceptibility to Pain: Damage to the joints, whether from wear and tear, injury, or inflammation (as seen in conditions like arthritis), can lead to significant pain and affect the quality of life.

Common Areas Affected: Joint pain is commonly felt in the knees, hips, hands, and feet. The spine is also a critical area where joint issues can cause significant discomfort and mobility problems due to its central role in supporting the body and facilitating movement.
These areas are pivotal in supporting body weight and enabling movement, which makes them susceptible to wear and tear, injuries, and other conditions that can cause pain. It is also important to note that the pain differs from person to person. Some might face some stiffness early in the morning, while others feel it throughout the day.

Benefits of Fish Oil for Joint Health

Doctors and nutritionists recommend Fish Oil for joint pain and stiffness. In fact, regular intake of this nutrient can help minimize joint-related issues.

• Rich Source of Omega-3 Fatty Acids

Fish Oil has omega-3 fatty acids EPA and DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential for several reasons, including proper fetal development, retinal health, and reducing joint stiffness and pain.
These fatty acids have anti-inflammatory properties to help reduce swelling and stiffness in the joints. Moreover, they assist in reducing the release of certain inflammatory substances from white blood cells and help regulate the immune system and combat inflammation.

• Contains Vitamins A & D

Cod Liver Oil contains Vitamins A and D. These nutrients play an important role in the maintenance of overall health and well-being. Apart from maintaining bone health, immune function, and normal vision, these nutrients also contribute to healthy joint function.
Vitamin D is necessary for the production of proteoglycans, which are important components of cartilage. This helps maintain the structural integrity and resilience of cartilage, contributing to a healthy musculoskeletal system. It also regulates Calcium and Phosphate levels and modulates the immune system to prevent inflammatory conditions that can affect joints.
Vitamin A helps reduce inflammation around the joints and supports the repair and maintenance of cartilage, thus preventing stiffness and pain.

Premium Quality Fish Oil Softgels Available in Pakistan

Now that we have established the immense importance of this nutrient, it is important to also look at its reliable and high-quality sources.

• Numega

Nutrix Health Care offers just the right supplement for your nutritional needs. NHC Numega contains 1000 mg of premium-quality Fish Oil softgels to support healthy cardiovascular, nervous, and circulatory systems. It is also excellent for joint health. Take 1 to 2 softgels daily with a meal for optimal results.

• Cod Liver Oil

NHC Cod Liver Oil is specially formulated to improve blood pressure and cholesterol levels, along with minimizing joint pain and stiffness. Made with 1000mg of Cod Liver Oil, this supplement also supports eye, skin, and brain health. It is a rich source of Vitamins A and D for the extra tinge of essential nutrients you need for joint health. Take 1 to 2 softgels daily to witness its amazing results!

Conclusion

Joint stiffness can make your daily routine challenging. But that is where a nutrient like Fish Oil comes in. You can consume foods rich in this nutrient or take dietary supplements to maintain joint health. So this winter, start Nutrix Health Care’s Numega and Cod Liver Oil for healthier bones and joints.

FAQs

Is fish oil good for stiff joints?
It has Omega 3 fatty acids, Vitamins A and D which are suitable for relieving joint stiffness.

Does fish oil help with muscle stiffness?
It has anti-inflammatory properties that can help with muscle stiffness and also help in post-workout injury or muscle recovery.

How long does fish oil take to work for joints?
Regular intake of Numega by NHC will show results around 2-3 months of use.

References

webmd.com/pain-management/joint-pain
versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/fish-oils/
healthline.com/health/arthritis-fish-oil-omega-3#epa-and-dha
nccih.nih.gov/health/omega3-supplements-in-depth