How Does Fish Oil Improve Joint and Eye Health?
Joint and eye health are vital for maintaining a good quality of life, yet many people struggle with these issues without understanding the underlying cause.
Often, inflammation is the silent culprit that lurks behind these diseases and you know what fuels this fiery foe? The unhealthy foods we consume on a daily basis.
Amidst this dietary dilemma, Fish Oil has emerged as a promising countermeasure. It offers numerous health benefits to improve joint and eye health.
So read the blog to find out more about how this nutrient contributes to your health.
Fish Oil vs Inflammation
Understanding Inflammation
Inflammation is the body’s natural immune response to illness, injury, and invaders, such as germs or toxic chemicals, resulting in redness and swelling. It is an important process that promotes wound healing.
However, inflammation can be harmful when it occurs in healthy tissues, potentially leading to a range of chronic diseases like heart disease, arthritis, and gout.
How Fish Oil Combats Inflammation
Fish Oil is a rich source of the essential Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3s are vital components of cell membranes, including those in the retina and cartilage. These fatty acids benefit the health of the heart, brain, joints, and eyes and support several bodily processes like the regulation of inflammation.
Omega-3 fatty acids have excellent anti-inflammatory properties. They support optimal body functions by suppressing the production of pro-inflammatory molecules like prostaglandins and leukotrienes. These chemicals are involved in the inflammatory response, contributing to symptoms, such as swelling, pain, and redness.
By reducing the production of these compounds, fatty acids also play vital roles in the prevention and management of various chronic illnesses.
How Does Fish Oil Improve Joint Health?
Fish Oil plays a vital role in maintaining joint health. It helps people manage joint pain by curbing the production of inflammatory molecules in the body, providing relief from joint discomfort and slowing down the progression of diseases, such as arthritis, osteoarthritis, rheumatoid arthritis, and gout.
- Promotes Cartilage Health
Over time, wear and tear can damage and degrade cartilage, leading to chronic conditions like osteoarthritis. Omega-3 fatty acids help protect and preserve the cartilage, which acts as a cushion and shock absorber for bones and joints. Cartilage reduces friction and lubricates the joints.
- Supports Joint Nourishment and Lubrication
Fish Oil contributes to maintaining synovial fluid which is a natural lubricant and a source of nourishment for joints. This lubricant promotes mobility, reduces friction, and lowers the risk of pain or injury.
By maintaining synovial fluid, this vital nutrient also reduces the risk of rheumatoid arthritis, a chronic disease in which the immune system attacks the synovial capsule. Moreover, fatty acids present in Fish Oil tend to improve blood flow to joint tissues and promote wound healing.
- Research & Evidence
A study titled “The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis” showed that Omega-3 fatty acids “may have a modulatory effect on disease activity, namely on the number of swollen and tender joints.”
Another study titled “Fish Oil Supplementation Reduces Osteoarthritis-Specific Pain in Older Adults with Overweight/Obesity” revealed that “Fish oil significantly reduced Osteoarthritis-Specific Pain compared with no fish oil treatment; reductions were correlated with improvements in microvascular function and well-being.”
Several other research studies also support its effectiveness for joint health.
How Does Fish Oil Benefit Vision?
- Soothes Dry Eyes
Fatty acids can help soothe dry eyes by minimizing inflammation. They also support the function of the Meibomian glands, which produce essential oils for the tear film, preventing the eyes from drying out.
- Slows the Progression of Age-Related Macular Degeneration (AMD)
Macular degeneration causes blurred or reduced vision, eventually leading to vision loss. Research suggests that EPA and DHA might help in reducing the risk of developing AMD.
- Lowers the Risk of Glaucoma
Fatty acids help drain intraocular fluid and reduce eye pressure. This lowers the risk of glaucoma, a condition caused by high pressure that can lead to vision loss if left untreated.
- Research & Evidence
Evidence from a study titled “Efficacy of Omega-3 Intake in Managing Dry Eye Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials” exhibited positive improvements in dry eye symptoms.
Another study, titled “Fish Consumption and Age-Related Macular Degeneration Incidence: A Meta-Analysis and Systematic Review of Prospective Cohort Studies,” supports fish oil intake for reducing the risk of AMD.
Where to Find Effective Fish Oil Supplements in Pakistan?
Fish Oil supplements are a great alternative for people who do not like to eat fish or cannot eat it all year.
To benefit from supplements, they should be of high quality and free from contamination. In this regard, Nutrix Health Care’s Numega and Cod Liver Oil stand out as the best products in the market.
- Numega:
- Cod Liver Oil:
Cod Liver Oil is a premium-quality supplement containing 1000mg of softgels made of oil derived from deep-sea cold-water fish.
These products are excellent sources of Omega fatty acids and are available at all leading pharmacies nationwide.
Conclusion
Inflammation in the body leads to chronic diseases. Fish Oil, due to its fatty acid content, is known for its anti-inflammatory properties. Incorporating this nutrient into your diet helps manage joint pain, stiffness, and eye problems. If you want premium-quality Fish Oil supplements available in Pakistan then Numega and Cod Liver Oil are the options you have to consider!
FAQs
Does fish oil improve your eyesight?
This nutrient has EPA and DHA that can help improve overall eye health and reduce the risk of eye diseases.
Does fish oil improve bone health?
Yes, it can contribute to enhance bone health by increasing Calcium in bones, which improves bone density and reduces the risk of osteoporosis.
Does fish oil help sexually?
There is some evidence suggesting that it may support sexual health by potentially improving blood flow and influencing hormone levels. These effects could contribute to better fertility and sexual function.
References
healthline.com/nutrition/benefits-of-fish-oil#11-benefits
verywellhealth.com/fish-oil-for-arthritis-5092351
pmc.ncbi.nlm.nih.gov/articles/PMC7362115/
pubmed.ncbi.nlm.nih.gov/32968708/
pubmed.ncbi.nlm.nih.gov/38002640/
pubmed.ncbi.nlm.nih.gov/27879656/