Do you wake up every morning with dry, dull, and rough hair? As you gaze into the mirror, you wonder if it will ever get better. If this sounds familiar, you're not alone. 
They say your hair can make or break your look, and we couldn’t agree more! Hair is perhaps the most defining part of your overall style and personality. So, just like skincare, it is time to start taking better care of your hair.

When it comes to hair health, one nutrient that stands out is Biotin - the ultimate ‘beauty vitamin’ for strong, shiny, and healthy hair. Read on to discover more about this beauty nutrient and its role in helping you achieve gorgeous hair.

Biotin’s Role in Hair, Nail & Skin Health

The word Biotin originates from the Greek word ‘Biotos’ meaning 'sustenance' or 'life' (how fitting!). Commonly known as B7 or Vitamin H, it is beneficial for various metabolic functions in the body, such as supporting enzymes that break down carbohydrates, proteins, and fats, helping convert food into energy. 

Let us look at this vitamin's role for your hair, skin, and nails: 

1. Strengthens Hair Follicles

Biotin helps to maintain healthy hair follicles by supporting cellular processes essential for hair growth. Well-nourished follicles result in stronger hair roots, reducing breakage and thinning.

2. Improves Hair Texture & Quality

The B7 vitamin restores moisture to hair, preventing dryness and breakage. It also enhances hair texture, leaving it smoother, shinier, and more manageable.

3. Promotes Hair Growth by Boosting Keratin Production

Perhaps the most amazing quality of this vitamin is that it promotes hair health and quality. It helps to reduce hair fall and nourishes hair to promote growth. This hair vitamin promotes Keratin synthesis in the body. Keratin protein is an essential part of hair and nail structure as it gives them strength, flexibility, and resilience to withstand damage from heat, chemicals, and environmental stressors.

4. Supports Radiant Skin and Strong Nails

In addition to its benefits for hair, this essential nutrient also improves skin and nail health. It nourishes the skin by maintaining moisture and elasticity, effectively reducing dryness. Additionally, it makes nails strong and sturdy to withstand everyday wear and tear.

What Happens in Biotin Deficiency? 

As mentioned above, Biotin is a water-soluble vitamin. This implies that the body does not store it, so obtaining it through diet or supplements is necessary to replenish its levels from time to time. Adequate B7 levels are important for the growth and maintenance of healthy hair. However, significant deficiencies can occur sometimes and can lead to: 

1. Excessive hairfall.
2. Dry and weak hair.
3. Hair thinning and breakage.
4. Weak and brittle nails.
5. Dry and flaky skin.
   
6. Rashes around the eyes, nose, or mouth.
7. Fatigue or low-energy levels.
   

That is why people deficient in this nutrient are often encouraged to start supplementation to overcome deficiencies quickly. When taken consistently, supplements have been shown to deliver great results. 

Best Biotin Supplements in Pakistan

Finding the perfect supplement can be overwhelming and confusing with so many choices available in the market. Not all B7 supplements are safe and effective, so it is important to choose one from a reliable and well-known nutraceutical brand.

• Nutrix Health Care’s Biotin tablets 2500mcg help to enhance the beauty of your hair. This supplement also supports glowing skin and strong nails while promoting energy production in the body.
• If you want to take your hair and nail care to the next level, then Biotin-Z is the perfect choice for you. Its advanced formula combines 2500 mcg of Biotin and 65 mg of Zinc, providing the perfect balance to deliver health benefits for hair, nails, and skin while addressing deficiencies. 

Why You Should Trust Nutrix Health Care’s Biotin Tablets? 

1. Scientifically Backed Ingredients

These tablets are formulated with scientifically proven ingredients that ensure optimal results. All the ingredients are of high quality and chosen after rigorous testing. 

2. Quality Assurance

Nutrix Health Care follows strict Good Manufacturing Practices (GMP) to ensure product safety, quality, and efficacy. All products are tested for purity, ensuring that they are both safe and effective for consumers.

3. Convenient to Use

These tablets are easy to incorporate into your daily routine. They do not cause any side effects, such as stomach discomfort or allergic reactions.

Conclusion

Biotin is a widely recognized 'hair vitamin' known for promoting hair growth, strength, and shine. Moreover, it is also extremely beneficial for skin and nails. However, insufficient levels can lead to weak hair, brittle nails, and dry skin. Incorporating a balanced diet and Biotin supplements can help restore hair health and support growth.

References

medicalnewstoday.com/articles/318724#summary
verywellhealth.com/biotin-for-hair-growth-89236
wimpoleclinic.com/blog/zinc-and-hair-loss-understanding-the-essential-minerals-role/