Do you also feel constantly drained and tired during Ramadan? This is an exciting and uplifting month, but for many women, the combination of fasting and increased workload can lead to tiredness, fatigue, and low energy levels. 

Balancing household responsibilities and daily tasks while fasting can take a toll on your overall well-being. You need extra care and a boost of energy to manage your daily routine healthily. 

We understand your predicament and have the perfect solution in the form of our multivitamins to help you stay active, nourished, and energized during fasting! Read the blog till the end to explore the best supplements for women in Pakistan to maintain health during Ramadan.

Why Should You Take Multivitamins?

Intense muscle pain, back pain, cramps, weakness, and constant tiredness—sound familiar? Many women experience these symptoms, especially during Ramadan, due to nutritional deficiencies.

Eating little or eating unhealthy foods can lead to a lack of essential vitamins and minerals in the body. That is why you need multivitamin supplements to make up for these deficiencies and give you an extra energy boost. 

There is no need to emphasize the importance of multivitamins in daily life—they have become a necessity for everyone. The demands of a busy lifestyle take a toll on the body, requiring extra energy and nutrients to stay strong. This extra support can only be provided through supplements, as they help to bridge nutritional gaps.

Unique Nutritional Needs of Females

Women have unique nutritional needs due to factors like menstruation, pregnancy, breastfeeding, and hormonal fluctuations. During Ramadan, prolonged fasting can make it difficult to obtain essential nutrients, leading to headaches, dizziness, low blood pressure, and weakened immunity.

Incorporating multivitamins into your routine can help maintain energy levels, boost immunity, and provide vital support, keeping your body nourished. Let us have a look at multivitamins that are a must-have:

Top 5 Multivitamins Women Can Consider for Better Health During Ramadan

Nutrix Health Care’s women's multivitamin range offers numerous health benefits, including improved energy levels and immunity. You can opt for supplements you feel best suit your needs. 

1. Multi-W: Your Daily Energy Multivitamin 

Nutrix Health Care’s Multi-W is a daily multivitamin formula specially designed with 24 essential vitamins and minerals. It provides complete nutritional support, helps to reduce fatigue, and boosts energy levels to keep you active and energetic throughout the day. 

2. Pantacal: For Strong Bones & Muscles

Pantacal is your all-in-one bone health multivitamin, packed with Calcium, Vitamin D3, Magnesium, Zinc, and Vitamin K2. It supports strong bones, muscles, and teeth. So, if you have issues like bone pain, back pain, or muscle cramps, this is your go-to supplement! 

3. Vitamin B12: Overcome Your Deficiency

Vitamin B12 is a must-have for women! It promotes the formation of healthy red blood cells and supports heart health. These tablets are perfect for females looking to not only overcome B12 deficiency, which is quite common nowadays, but also to support overall health.

4. NU-C: No More Weak Immunity

Say a big NO to weak immunity now with NU-C tablets. NU-C contains 1000mg of Vitamin C to support a healthy immune system and maintain glowing skin. Vitamin C also helps in faster wound healing and tissue repair! 

5. Numega: High-Quality Fish Oil Softgels

We all know the amazing benefits of Fish Oil for your heart and brain health, so we had to include it in our list! Nutrix Health Care’s Numega offers 1000mg pure and high-quality Fish Oil softgels to help with joint pain and poor bone health.

Smart Tips for Taking Multivitamins During Ramadan

1. Best Time to Take Multivitamins

For optimal absorption, take fat-soluble vitamins (A, D, E, and K) with Iftar, as they require dietary fat. B-complex vitamins and Vitamin C are best taken with Suhoor to support energy levels throughout the day. If you're taking Iron, have it with Vitamin C for better absorption, but avoid dairy and caffeine, as they can hinder its effectiveness.

2. Pairing with Nutritious Foods

Combine Folic Acid and Iron supplements with Vitamin C-rich foods to enhance absorption. Avoid taking Iron with Calcium or Caffeine, as they can hinder its absorption.

3. Hydration & Supplement Absorption

Drink plenty of water after Iftar and before Suhoor to support digestion and nutrient absorption. Limit your caffeine intake, as it causes dehydration and interferes with absorption.

4. Eat a Balanced Meal 

Multivitamin supplements are not alternatives to healthy and balanced meals. Rather, they work in harmony to fill nutritional gaps, support overall well-being, and ensure your body gets the essential nutrients it needs. To maintain optimal health, make sure you are eating a diverse range of foods from all major food groups.

5. Physical Activity is Important 

Staying active during Ramadan helps boost circulation, improve digestion, and maintain energy levels. It is best to engage in light physical activities after Iftar, such as walking, jogging, or yoga.

Conclusion

Multivitamins play important roles when it comes to maintaining women’s health and wellness, especially during Ramadan. Supplements like Multi-W, Pantacal, Vitamin B12, NU-C, and Numega all have unique qualities and ingredients to support female well-being.

Additionally, you can follow a balanced diet, engage in physical activities, stay hydrated, and eat supplements at the right times of the day to maximize their benefits for a healthy and happy Ramadan!

References 

medicalnewstoday.com/articles/322960
webmd.com/women/essential-vitamins-for-women-at-every-age
webmd.com/diet/health-benefits-of-multivitamins