Are You Suffering From Weak Bones?

Do you experience excessive pain in your bones, joints, and muscles nowadays? Or perhaps you feel tired most of the time without any apparent reason? These are all signs of weak bones. Compromised bone and joint health can lead to different diseases and increase the risk of fractures.

According to the research, around 11.3 million people in Pakistan experience fractures due to osteoporosis, which is expected to rise to 12.91 million in 2050.
In severe cases, people can even lose the ability to do simple daily tasks like dressing, standing up, and walking. Moreover, they are always at risk of getting infections due to low immunity.

If all these problems and struggles sound familiar to you, then read the blog to find out the best supplements for your health needs!

Best Supplements in Pakistan for Joint Support and Bone Health

Nutrix Health Care offers an extensive range of supplements to manage joint and bone health. These premium-quality supplements provide essential nutrients to support good health.

Supplements to Make Your Bones Stronger

1. Chol-D

Vitamin D, also known as the sunshine vitamin, is very important for our bones and immunity. It also facilitates Calcium and Phosphorus absorption in the body, which is necessary for the development of strong bones, teeth, and muscles.

This vitamin maintains healthy bones and reduces the risk of bone diseases like osteopenia, osteoporosis, and rickets. It also supports a healthy immune system.
Nutrix Health Care’s Chol-D contains 10,000 IU of Vitamin D3 to meet your daily nutritional needs. Vitamin D3 is the form most readily absorbed and utilized by the body.

How to Take: Take 1 softgel daily as a food supplement with a meal, or as directed by a healthcare professional. Do not exceed the daily recommended dosage.

2. Pantacal

Often diet alone does not provide you with all the essential vitamins and minerals for nourishment. This may result in deficiencies or weaknesses. Nutrix Health Care offers a multivitamin supplement perfect for your daily nutritional needs: Pantacal!

NHC Pantacal contains 5 essential nutrients supporting stronger bones, healthier muscles, and better immune health. It has Calcium, Vitamin D3, Magnesium, Zinc, and Vitamin K2 for overall wellness.

Magnesium helps healthy enzymatic activity, cardiovascular health, and normal nervous function. Meanwhile, Zinc plays a key role in maintaining bone metabolism, improving antioxidant support, and strengthening the immune system. Lastly, Vitamin K2 provides long-term bone health by preventing bone loss.

How to Take: Daily consume 1-2 tablets with a meal to achieve great results within 2-3 months. The results may differ from person to person so continue supplements till you get the desired results.

3. Apic Chews

Bone health is significant from a very young age and kids require proper nourishment for it. However, most children are picky eaters and do not like to eat healthy foods. That is why, supplements help provide important minerals and vitamins to kids for their healthy growth.

Nutrix Health Care’s Apic Chews offers delicious chews for children. These apple-shaped chews contain Calcium and Vitamin D3 to support strong bones and muscles. It helps maintain healthy teeth and gums.

How to Take: Children of age 6 - 12 can take 2-3 chews daily. Adults can take 4-5 chews. Take it as a food supplement with a meal, or as directed by a healthcare professional and do not exceed the daily recommended dosage.

If your kids do not like to eat chewable tablets, you can opt for Apic Syrup, a nutritious formula of 5 essential nutrients.

Supplements to Improve Joint Health

1. Osti-Glu

Osti-Glu is a unique formula of 3 nutrients: Glucosamine, Methylsulfonylmethane, and Chondroitin, which help promote joint health and reduce the risk of osteoarthritis.

Glucosamine increases joint strength, mobility, and lubrication. It supports the formation and repair of healthy cartilage. Moreover, Methylsulfonylmethane helps reduce joint pain, inflammation, and stiffness.

Chondroitin is present in the complex and is a significant component for healthy joints. It supports cartilage health by retaining water and preventing its degradation.

How to Take: You can take 1 to 2 tablets daily with a meal and do not exceed the recommended daily dosage.

2. Numega

Numega is an excellent source of high-quality and pure fish oil in softgel form. Fish Oil is rich in Omega-3 fatty acids and helps improve your overall health and well-being.

Fish Oil has anti-inflammatory properties that help relieve joint stiffness and pain. Fatty acids EPA and DHA aid in maintaining optimal heart health. Numega also maintains healthy cholesterol levels and the nervous system.

How to Take: Consume 1 to 2 softgels daily with a meal for best absorption. Do not exceed the daily recommended dosage.

Conclusion

Healthy joints and bones are necessary for a healthy lifestyle. For this reason, consuming the best vitamins, minerals, and nutrients for bone & joints is significant.

Nutrix Health Care offers the best supplements for bones and joints in Pakistan. Osti-Glu and Numega are excellent choices for joint health, whereas Chol-D and Pantacal bring wonders for bones.

Not just for adults, NHC has Apic Chews for kids' bone health as well. Visit our kids’ health section for more products!

FAQs

1.What is the best supplement for bones and joints?

Several different supplements are available in the market to improve your health. Nutrix Health Care also has excellent supplements that you can check here.

2.What supplements are suitable for strong joints?

NHC Osti-Glu and Numega are excellent for your joints.

3.Which Nutrix Health Care supplement is best for bones & joints?

Some excellent supplements you can choose from are Osti-Glu, Numega, Pantacal, and Chol-D.

References

ncbi.nlm.nih.gov/books/NBK45502
niams.nih.gov/health-topics/osteoporosis#
ncbi.nlm.nih.gov/pmc/articles/PMC10352524/