Saw Palmetto is a type of palm tree with berries found in the Southeastern United States. Saw palmetto berries and extract have been used since ancient times to treat various problems related to men's health. This plant is commonly used to improve prostate health, regulate hormone levels, and prevent hair loss.
This blog explores various Saw Palmetto benefits, the scientific evidence supporting its role in men's health, and to conclude whether it is a legitimate remedy or just an exaggeration.

Saw Palmetto and Prostate Health

Saw Palmetto is known to support men’s health by increasing testosterone levels and maintaining a healthy hormone balance. It promotes prostate health by reducing inflammation and enhancing urinary tract function.
Its anti-inflammatory and antioxidant properties help treat male health problems like prostate issues, benign prostatic hyperplasia (BPH), and urinary problems. BPH is a common issue. In this condition, the prostate increases in size and prevents urine from passing through the urethra.
An enlarged prostate puts pressure on the urethra, affecting bladder and urinary tract health. This causes discomfort and other symptoms, including frequent, urgent, or difficult urination, increased nighttime urination, a weak stream, and incomplete bladder emptying.
Saw Palmetto seems to reduce the symptoms related to BPH. Its active compounds may effectively block dihydrotestosterone (DHT) production from testosterone. High levels of DHT are associated with prostate enlargement. Therefore, this nutrient helps maintain healthy testosterone levels in males, promoting better urinary and prostate health.

Scientific Evidence & Research

Many studies have been conducted to assess the efficacy and effectiveness of Saw Palmetto on prostate health and they have shown positive results. Some of these are stated below:

• A 2020 study titled ‘A double blind, placebo-controlled randomized comparative study on the efficacy of phytosterol-enriched and conventional saw palmetto oil in mitigating benign prostate hyperplasia and androgen deficiency’ was conducted over 12 weeks. The participants were asked to take 1000 mg of Saw Palmetto oil combined with beta-sitosterol, which showed significant results in reducing BPH symptoms.
• A 2019 study titled ‘Efficacy and Safety of Serenoa Repens Extract Among Patients with Benign Prostatic Hyperplasia in China: A Multicenter, Randomized, Double-blind, Placebo-controlled Trial’ reported positive results in reducing BPH symptoms and improving urinary flow and sexual function with participants taking 320 mg of Saw Palmetto.
• A study titled ‘15 years’ survey of safety and efficacy of Serenoa repens extract in benign prostatic hyperplasia patients with risk of progression’ was conducted with 30 participants with BPH who were taking 320 mg of Saw Palmetto extract daily. Serenoa repens is the herbal extract of saw palmetto and it was concluded that the nutrient has the potential to prevent the progression of BPH.
• Additional studies also indicated that Saw Palmetto may help alleviate BPH-related symptoms and reduce inflammation. A 2019 research review titled ‘Use of saw palmetto (Serenoa repens) extract for benign prostatic hyperplasia’ concluded that Saw Palmetto extract may reduce inflammation in the prostate.

Hence, it is evident that Saw Palmetto helps promote men’s health. It may reduce prostate gland problems and provide relief from symptoms associated with BPH. Additionally, It supports urinary tract health by improving urine flow and frequency.

Historical Use of Saw Palmetto in Health Care

Saw Palmetto has been used for its nutritional, diuretic, sedative, and sexual performance-enhancing properties. Traditionally, Native Americans of the Seminole tribe consumed its berries as a staple food and natural remedy for treating health conditions like coughs, urinary tract issues, and reproductive problems.
The medicinal use of this nutrient was first introduced in the 1870s by Western medical practice for prostate and other urologic conditions. In the 1900s, people used it to treat urinary tract problems, increase sperm production, and boost libido.

Transition from a Traditional Remedy to a Modern-Day Supplement

The immense importance and medicinal use of Saw Palmetto undoubtedly grabbed the attention of modern-day healthcare professionals. That is why this traditional remedy is being used as a supplement for treating various men’s health problems that are quite prevalent today.
Today, Saw Palmetto is widely used as a dietary supplement. It is available in several forms, including dried or whole berries, tablets, capsules, and teas. These are used for managing conditions, such as:

• Prostate gland issues
• Hair loss
• Hormonal imbalances
• Bladder problems
• Sexual function and sperm production

Final Words

Saw Palmetto has been used since ancient times in various forms of traditional medicine for treating health problems. Gradually, it began to be used as a dietary supplement by contemporary healthcare experts for improving reproductive health, urinary tract issues, and prostate problems.
Many studies have been conducted to assess the effectiveness of this plant in improving prostate health and they have shown positive results. Thus, it is concluded that the hype around Saw Palmetto is justified. It effectively helps to improve men’s prostate health and function and may also reduce the symptoms of BPH.

Top Saw Palmetto Tablets in Pakistan

Nutrix Health Care’s Saw Palmetto Tablet is specially designed to cater to men’s health issues. It is a premium-quality supplement packed with Saw Palmetto Extract to promote men’s prostate health. This extract contains fatty acids, plant sterols, and flavonoids, known for their anti-inflammatory and antioxidant properties.
NHC Saw Palmetto’s track record of effectiveness and positive customer reviews makes it a trusted choice for men in the country. So place your orders today to buy the Best Saw Palmetto Tablets in Pakistan at an affordable price.

FAQs

Is Saw Palmetto fake?

No, it is a plant with berries that are used as a dietary supplement for various health problems, such as urinary tract and prostate issues. Its effectiveness has been established through various research and clinical studies.

When should you take saw palmetto, morning or night?

There is no specific time to consume it. Make sure to take it with a meal.

What are the long-term side effects of saw palmetto?

It is generally safe and well-tolerated. It may only cause mild side effects, including headaches, dizziness, nausea, and diarrhoea.

Saw palmetto erectile dysfunction?

Since Saw Palmetto helps maintain testosterone levels and improve prostate health, it may also aid in treating erectile dysfunction.

References

healthline.com/nutrition/saw-palmetto-benefits
webmd.com/prostate-cancer/saw-palmetto-and-the-prostate
medicalnewstoday.com/articles/321911
nccih.nih.gov/health/providers/digest/spotlight-on-saw-palmetto-science
medicalnewstoday.com/articles/318782#effectiveness