Boost Your Immunity This Winter with Nutrix Health Care
Cosy evenings, chilly weather, and holidays - the winter season surely brings a lot of nice things to celebrate. However, it also brings with it numerous health challenges.
Cold weather increases the chances of getting sick and makes us more susceptible to infections. Therefore, taking special care and strengthening the immune system becomes important.
In this blog, Nutrix Health Care will list top 5 health tips and supplements that can help boost your immunity and overall health.
What is the Immune System?
The immune system is our body’s defence system and consists of a complex network of cells, organs, and proteins. It enables the body to fight against infections caused by harmful substances like germs and pathogens.
How the Immune System Works and its Role in Health
The immune system helps the body stay healthy to combat infections and prevent diseases. Its main functions include:
- Creating a protective barrier that prevents foreign particles like antigens and pathogens from entering the body.
- If invaders break through these barriers and come into contact with the body, they counter with white blood cells, proteins, and antibodies. These defensive mechanisms remove foreign substances from the body and counter their harmful effects.
The Effects of Winter on Immunity
During winter our body becomes more vulnerable to infections and colds. Low temperatures, dry air, and reduced humidity create ideal conditions for pathogens to thrive, making infections more prevalent.
As external temperatures drop, the body works hard to maintain its normal core temperature for optimal functions. That is why conditions like hypothermia can significantly reduce immune response efficiency. Hypothermia occurs when your body loses heat faster than it can produce, causing a drop in body temperature. It impairs normal body functions and immune health.
Common Winter Illnesses
When the body’s defence system is weakened, pathogens like bacteria, viruses, and toxins can easily attack. Cold and dry air dries out the nasal passages and reduces their ability to trap pathogens, thereby making the body more prone to infections and illnesses. Some common winter ailments include:
- Common cold
- Strep throat
- Asthma
- Acute and chronic bronchitis
- Pneumonia
- Sinusitis
Top 5 Tips for Staying Healthy During Winter
1. Try to Manage Stress
Stress management is essential for maintaining winter wellness. Stress not only disturbs mental health but also affects the immune system. Chronic stress can lead to increased production of stress hormones like cortisol, which can suppress immune function.
Incorporate mindfulness practices, such as deep breathing and yoga in your daily routine. These practices help lower stress levels, improve mental health, and boost overall resilience.
2. Get Quality Sleep and Rest
Sleep plays a key role in improving physical and mental health. Improve your sleep cycle and get restful sleep for proper functioning of the body. Lack of sleep makes a person more susceptible to illnesses and mental health issues.
3. Exercise and Balanced Diet is Important
We totally understand how hard it is to leave the warmth of your cosy blankets and go out in this chilly weather. However, engaging in physical activity is vital to stay fit during this season. Exercise keeps you physically fit and improves your mood. So incorporating activities like jogging, daily walks, and cardio exercises to stay active is a good idea.
Along with a good exercise schedule, you need to eat a balanced diet rich in a variety of seasonal fruits, vegetables, and lean protein to enhance immunity.
Foods rich in Vitamins C, D3, E and the mineral Zinc give your immune system a power boost!
4. Stay Hydrated
Our water intake during winter is often limited. It can cause dehydration and dry out mucous membranes, decreasing their efficiency in trapping and removing pathogens. Staying hydrated throughout the day helps maintain the body’s hydration levels to support a healthy immune system and overall well-being.
5. Maintain a Healthy Gut
A healthy gut becomes paramount when it comes to maintaining overall wellness. Focusing on a diet rich in vegetables can play a significant role here.
Include a variety of vegetables like kale, spinach, and broccoli in your meals to aid digestion and provide high levels of vitamins and antioxidants that support gut health. These vegetables are also known for their anti-inflammatory properties. They can help reduce systematic inflammation—a common issue during the colder months.
Foods rich in fibre, such as carrots and sweet potatoes, further enhance gut function by promoting the growth of beneficial gut bacteria. This balanced approach to eating ensures that your digestive system remains robust, supporting overall well-being throughout the season.
Improve Your Immunity with Nutrix Health Care’s Supplements
You need extra care in this season to stay healthy and active. This care comes with using dietary supplements along with a balanced diet and plenty of exercise.
Knowing the immense importance of supplements, Nutrix Health Care brings an extensive range packed with potent antioxidants and other nutrients to boost your immunity.
Zate is formulated with 50mg Zinc Gluconate to support your immune system along with reproductive, eye, and skin health. It is crucial for activating over 300 enzymes in the body that are vital for maintaining normal functions.
Zinc is also a powerful antioxidant that strengthens the immune system by promoting the production of white blood cells and antibodies. This mineral reduces inflammation and supports a protective barrier to prevent pathogens from entering.
Vitamin C is an essential water-soluble vitamin that acts as a powerful antioxidant, protecting the body from damage caused by harmful free radicals and supporting a healthy immune system. Vitamin C also supports the production of white blood cells and improves their function.
NU-C offers 1000mg of this amazing nutrient in tablet form. It supports Collagen synthesis in the body along with promoting wound healing and tissue repair.
Nutrix Health Care’s ACT-C provides 500mg of Vitamin C to support essential functions, such as antioxidant protection, immune health, and Collagen synthesis.
ACT-C is the perfect supplement for people who want to start with a lower dose of Vitamin C to achieve strong immunity and maintain glowing skin.
Scoz takes the antioxidant game to the next level with its powerful blend of Vitamin C and Zinc. It supports a robust immune system as Vitamin C promotes white blood cell functions while Zinc is crucial for a healthy immune system and maintaining overall health.
This amazing formulation provides your body with an immune-supportive boost, reduces the risk of disease, and promotes a youthful glow.
Nutrix Health Care’s E-Get is a powerful Vitamin E supplement formulated to support the immune system and provide a youthful glow. Vitamin E also supports cardiovascular health.
Vitamin E is a fat-soluble vitamin that helps combat free radicals in the body, protecting cells from oxidative stress and premature aging.
Conclusion
The winter season brings a unique set of health challenges due to cold temperatures and dry air. It can compromise the health of the immune system, making the body more susceptible to infections and diseases like flu and pneumonia.
To stay healthy, it is important to follow a healthy lifestyle with plenty of rest, exercise, a good diet, and hydration. Furthermore, you can take supplements like Scoz, NU-C, ACT-C, Zate, and E-Get according to your specific needs and requirements.
FAQs
What is the best immune system booster?
There is no single solution to boost your immunity. You can consume foods, such as berries, bell peppers, and citrus fruits for their antioxidant content. Moreover, you can take supplements like Scoz and NU-C.
What vitamins are best for boosting the immune system?
Vitamins C, E, and D3 support a healthy immune system.
How to boost immunity naturally?
By incorporating nutrients like Vitamins C, E, D3, Zinc, and healthy Omega-3 fatty acids through fruits, vegetables, nuts, and seeds.
References
ncbi.nlm.nih.gov/books/NBK279364/
medicalnewstoday.com/articles/320101
healthline.com/health-news/scientists-finally-figure-out-why-youre-more-likely-to-get-sick-in-cold-weather
healthline.com/nutrition/immune-boosting-supplements#zinc