Vitamin D is an essential nutrient needed for healthy bones and muscles. It is crucial for Calcium absorption and strengthens bones for a stronger skeletal system.

This key vitamin is mainly obtained from sun exposure. Its severe deficiency can lead to many problems, such as osteoporosis, which makes bones weak and brittle.

In this blog, Nutrix Health Care will help you explore the importance of this vitamin, deficiency symptoms, osteoporosis and the best supplements available in Pakistan.

Why is Vitamin D Important?

Vitamin D is known as the ‘sunshine’ vitamin as it requires sunlight for synthesis in the body. This fat-soluble vitamin can also be obtained via diet. Foods rich in it include fatty fish, eggs, cheese, and fortified milk.
You can also consume it in the form of supplements if the recommended dose cannot be met from other sources. It is one of the most significant nutrients for your body as it helps to:

1. Absorb Calcium into the bones.
2. Ensure bone mineralization.
3. Keep the immune system strong.
4. Keep muscles and bones strong.

A healthy intake of this vitamin helps protect bones from various diseases, such as osteopenia and osteoporosis.

What is Vitamin D Deficiency?

A deficiency means that you are not getting enough of this key nutrient, leading to various bone and muscle issues. The main source of Vitamin D is sunlight and limited exposure in winter can be a major reason. The required exposure also depends on skin pigmentation, as darker skin tones need more exposure than fair ones.

The potential symptoms of deficiency include:

1. Muscle and bone pain.
2. Increased sensitivity to pain.
3. A tingling sensation in the hands or feet.
4. Muscle weakness.
5. Waddling while walking due to muscle weakness in the hips or legs.
6. Muscle twitches and spasms.
7. Severe deficiency in children can cause rickets, characterized by bowed legs.
8. Depression.

How Does Vitamin D Deficiency Cause Osteoporosis?

Vitamin D deficiency is a key factor in the development of osteoporosis, as it plays a crucial role in Calcium absorption and bone metabolism. Osteoporosis is a disease in which bone health deteriorates and bones become weak and brittle.

It can lead to a high risk of fractures. The severity is to the extent that even a slight fall can cause a fracture. It can also lead to significant pain and height loss. In the worst-case scenario, affected people may even lose the ability to do daily basic chores.

Although, this disease affects men and women of all ages, older women who are past menopause are at the highest risk due to lower estrogen levels affecting bone density.

Get Rid of Vitamin D Deficiency Now!

• Vitamin D Food Sources

Its natural food sources include:

1. Fatty fish, such as salmon, sardines, and mackerel.
2. Egg yolks.
3. Mushrooms.
4. Cheese.
5. Beef liver.
6. Fortified milk and cereals.

• Best Supplements Available in Pakistan to Promote Bone Health

Sometimes food sources and sunlight alone do not help maintain healthy levels and lower the risk of bone diseases. That is when supplements come in!

Maintaining adequate levels of this vital nutrient is crucial to prevent deficiencies and associated weaknesses, especially in winter. That is why, Nutrix Health Care offers the ultimate solution with an amazing range of supplements.

• Pantacal

Pantacal is an advanced formula designed with 5 essential nutrients, including Calcium, Vitamin D3, Vitamin K2, Magnesium, and Zinc, to promote stronger bones, healthier muscles, and better immune health. This supplement boosts bone health and reduces muscle weakness and cramps.

• Chol-D

Nutrix Health Care’s Chol-D contains 10,000 IU of Vitamin D3 to boost your daily intake of this essential nutrient and overcome deficiency. Chol-D helps to support Calcium and Phosphorus absorption and supports the development of strong bones, teeth, and muscles.

Wrap Up

Bones diseases like osteoporosis are getting quite common nowadays due to Vitamin D deficiency. Therefore, it is important to identify prominent symptoms, such as bone pain, muscle cramps, more sensitivity to pain, depression, tingling sensation in hands or feet and weakness. These are some prominent signs of concern.

Try to eat Vitamin D-rich foods and spend more time outside in the sun. You can also rely on supplements like Nutrix Health Care’s Chol-D and Pantacal to enhance bone health and lower the risk of bone diseases like osteoporosis.

FAQs

What is the relationship between Vitamin D, Calcium levels, and bone density?
This vitamin is essential for Calcium absorption and bone mineralization, which is positively associated with bone mineral density.

How does Vitamin D deficiency cause osteomalacia?
Osteomalacia is a disease in which bones start to soften due to a prolonged deficiency of this vitamin that results in abnormal osteoid mineralization.

What is the best way to increase Vitamin D absorption?
It is a fat-soluble vitamin so take the supplements with high-fat foods for maximum absorption in the body.

References

ods.od.nih.gov/factsheets/VitaminD-Consumer/
yalemedicine.org/conditions/vitamin-d-deficiency
nutritionsource.hsph.harvard.edu/vitamin-d/