Summer is upon us now and the temperature is drastically rising. Along with wearing lighter clothing and avoiding prolonged sun exposure, one more thing must be considered—proper summer skincare.
Excess heat in this season makes our skin dry and dull. Skin loses moisture and essential oils and becomes dry and flaky.
Humidity, sweat, and dust also take a toll on our skin texture. The outermost layer of the skin - epidermis - is responsible for preventing water loss and maintaining hydration. However, prolonged exposure to heat and sunrays can cause it to swell, disrupting its structure and function.
In this blog, Nutrix Health Care will share with you 5 amazing tips to help you achieve healthy and glowing skin in this extreme heat.

5 Best Tips For Glowing Skin This Summer

1. Hydrate Yourself Properly

Hydration is the simplest way to naturally achieve glowing skin in summer. Your body is almost 60% water, making it an essential component to maintain overall health.
Moreover, drinking plenty of water will keep your skin hydrated and prevent it from drying in the heat. Water is the best solution for summer skin problems, whether dry skin, oily, or combination.

2. Follow a Good Skincare Routine

Skincare practices are necessary to support skin integrity, enhance its appearance, and relieve skin conditions. 
A proper skincare routine comprises multiple steps: good nutrition intake, avoidance of excessive sun exposure, and appropriate use of skincare products.
Serums and moisturizers are good options for keeping skin hydrated. They protect your skin from environmental damage, boost collagen, and prevent skin damage.
Keep in mind your skin type when selecting serum, toner or moisturizer. Use good water-based moisturizers for oily skin and heavier ones for dry skin.
Never forget to exfoliate. It helps get rid of dead skin and reduces dirt from the surface. You can also use a toner after exfoliation because of open pores. Toner can easily remove dirt hidden deep within the pores.
A good-quality skincare regimen can work wonders for your skin but remember that consistency is the key to achieving glow.

3. Do Not Forget to Apply Sunscreen

UV rays are harmful to your skin. Extended hours spent under the sun can lead to premature aging, wrinkles, and fine lines. It can also cause sunburn and inflammation.
A good-quality sunscreen can help protect your skin. Use a broad-spectrum sunscreen with an SPF of at least 30 and apply it generously to all exposed areas of your skin.
Apply sunscreens after every two hours if you have to stay outdoors. If you swim or sweat excessively, apply after washing your face. Not applying it or applying too little can accelerate premature aging signs.

4. Drink Fresh Juices and Eat Fruits

Fruits contain significant nutrients, vitamins, and antioxidants. These nutrients are essential for glowing and healthy skin. If you do not like eating much fruit, you can consume fresh juices instead.
To get a plump and youthful look, consume fruits high in water content, like watermelon, cucumber, and strawberries.
Moreover, papaya and pineapple are often used in skincare formulas. They contain enzymes that improve skin texture by exfoliating dead skin cells and unclogging pores.

5. Take the Right Supplements

Consuming the right supplements is one significant tip to help you get glowing skin. Due to various factors, such as harmful radiation, excessive heat, and dehydration, your skin becomes dull.
To get the glow back, some extra nourishment is needed. This can only be achieved by following the above-mentioned tips along with consuming supplements.

Collagen Max

Supplements rich in Vitamin C, Collagen, and Biotin can help make your skin supple and firm. If you are looking for the best skincare supplement in Pakistan rich in these nutrients, Collagen Max by Nutrix Health Care is the perfect choice for you!
Our specially curated formula has Collagen, Vitamin C and Biotin to improve your skin's moisture content, giving it a natural glow. Collagen is also essential to maintain the strength of nails, hair, ligaments, and tendons. Biotin, on the other hand, makes your hair thicker and longer. Collagen Max helps you get radiant skin, thick hair, and strong nails.

Epivit

Another exceptional supplement by Nutrix Health Care is Epivit. The rich formula of 11 vitamins and minerals promotes beautiful skin, shiny nails and longer hair.
It has Vitamins A, B, C, D3, E, Collagen, Evening Primrose Oil, and Omega Fish Oil, making it an all-rounder for your beauty needs.

Biotin-Z

Do you know what’s better than having Biotin in your supplement? Combining its amazing benefits with Zinc! Nutrix Health Care’s Biotin-Z contains the potent duo of Biotin and Zinc to make your hair longer and nails stronger. It reduces split ends and hair fall, along with promoting keratin synthesis in the body.

Conclusion

The onset of summer brings a ton of skin problems that cannot be overlooked. Some simple summer care tips can help you eliminate these issues.
Hydration, applying Sunscreen, following a good skincare routine, eating fresh fruits, and drinking fresh juices are significant tips to improve your skin quality. Moreover, consuming appropriate supplements along with these tips can help you achieve positive results faster.
Nutrix Health Care provides an exceptional range of skincare supplements for your ease. These include Collagen Max, Epivit and Biotin-Z. Consistent use of these supplements can give you radiant skin, healthy hair, and stronger nails!

FAQs

1. How to keep skin healthy in summer?
Following a healthy routine and these 5 skincare tips can help you give you healthy skin in the summer.

2. How can you naturally take care of oily skin in summer?
By proper exfoliation and moisturizing, you can take care of your oily skin.

3. What skincare products should I use in summer?
Nutrix Health Care offers the best skin care supplements in Pakistan. To help you get healthy and glowing skin.

References

dermatologymohsinstitute.com/how-to-avoid-dryness-in-summer-months/#:~:text=Causes%20of%20Dry%20Skin%20in%20the%20Summer&text=The%20sunlight%20absorbs%20the%20moisture,leaving%20it%20dry%20and%20chalky.