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Keep Your Skin Healthy and Nourished this Summer with Vitamins C and E

As the summer sun shines bright, it brings the joys of outdoor activities but also the additional challenge of maintaining healthy skin.
Long exposure to UV rays can damage skin, leading to early signs of ageing and other skin issues. That is why you need to take extra care with nutrients like Vitamins C and E. They are effective for protecting and revitalizing skin during these warmer months.
In this blog, Nutrix Health Care will explore the role of these vitamins in maintaining skin health and highlight dietary sources so you can add them to your diet.

The Roles of Vitamins C and E

Vitamin C or ascorbic acid is a crucial antioxidant that protects the skin from UV radiation and other damaging environmental elements. This vitamin is important for promoting collagen synthesis to maintain the skin's suppleness and firmness.
On the other hand, Vitamin E is famous for its antioxidant properties, which help to counter free radicals in the body and prevent premature ageing.
It also encourages the renewal of skin cells, which gives the complexion a younger, more radiant appearance.

How Do These Vitamins Keep Your Skin Healthy and Nourished?

The powerful antioxidants C and E work together to maintain an even skin tone, minimize the signs of ageing, and strengthen the skin's natural defences.
Vitamin C is a key component of many brightening skincare products because of how well it works to increase skin brightness and reduce hyperpigmentation. It protects the skin from UV rays and pollution, which is especially useful during the summer months when UV exposure is at its highest.
Vitamin E provides hydration and healing properties that soothe dry skin. It is frequently used in a range of skincare formulations, such as creams and serums, to hydrate and protect the skin barrier, preventing moisture loss and maintaining soft skin.
Consuming these vitamins in the form of foods or dietary supplements is also beneficial for your skin.

Vitamin C-Rich Foods

A natural way to help your skin from the inside out is to include foods strong in this vitamin in your diet. These include:
1. Citrus fruits: oranges, lemons, kiwis and grapefruits.
2. Berries: raspberries, blackberries, and strawberries.
3. Vegetables: broccoli, spinach, and bell peppers.

Vitamin E-Rich Foods

To ensure that you are getting enough vitamin, make sure you eat a variety of foods high in the nutrient. The list includes:
1. Nuts and seeds: hazelnuts, peanuts sunflower seeds, and almonds.
2. Vegetable oils: wheat germ, sunflower, and safflower oil.
3. Green leafy vegetables: turnip, pepper, and spinach.
4. Fish: trout, salmon and abalone.
You can add these foods as salad dressings or snacks to your daily routine.

Benefits of Using Vitamin C & E Together

When vitamins C and E are combined, their benefits are enhanced, making them a powerful force for optimal wellness and skin health.
Their antioxidant properties reduce oxidative stress in the body. They can provide enduring defence against free radical damage. It enhances the skin’s natural defences against environmental irritants.
Similarly, the benefits for your skin increase as the duo nourishes the skin from within to make it firm and moisturized.
These nutrients also work together to prevent premature ageing. This reduces the visibility of wrinkles and fine lines, for a more youthful appearance. Additionally, this combination balances out skin tone and reduces hyperpigmentation, making the complexion appear lighter and more vibrant.
Vitamin E is particularly beneficial after sun exposure since it restores the skin barrier, eases irritation and provides the skin with deep moisture.


The combination of Vitamins C and E is incredibly effective for keeping the skin healthy, vibrant, and youthful, particularly during the challenging summer months.
These vitamins help protect the skin from environmental threats. They also aid in repairing and rejuvenating it from the inside out.
Do not forget to apply sunscreen when you go out in the sun! Stay hydrated and consume these vitamins to properly nourish your skin from within in the harsh summer weather so that you can enjoy a healthy summer!


1. What do Vitamin C & E do to the skin?
Vitamin C and E protect the skin from environmental damage, support collagen production, and help maintain essential moisture levels, leading to healthier and more resilient skin.

2. What is the effect of Vitamin C & Vitamin E?
Together, they enhance skin brightness, reduce the appearance of wrinkles, and protect against skin ageing by neutralizing harmful free radicals.

3. Does Vitamin C make your skin look healthier?
Yes, it brightens the complexion, evens out skin tone, reduces dark spots, and gives the skin a healthier, more vibrant look.

4. What happens to your skin when you use Vitamin C?
Its regular use promotes a smoother, more radiant complexion and increases firmness by stimulating collagen production.

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