Did you know? Migraines affect 1 in 7 people worldwide! Surprised, right? We were too! 
Migraine is a common public health concern, especially among young people. It is a specific type of headache that is very painful and intense. Its episodes can last from days hours to days, accompanied by some other symptoms including nausea, extreme sensitivity to light and sound, and even seeing blind spots. 

One nutrient that has been linked with migraines is Magnesium. It is widely recognised as a critical mineral for maintaining brain health and function.

Magnesium: An Essential Mineral For Your Mind & Body 

This mineral is one of the most important nutrients for the body as it is involved in more than 300 biochemical reactions. In fact, 60% of it is stored in the bones, while the rest is found in muscles, soft tissues, and fluids, including blood. 

It also plays a pivotal role in Calcium regulation and maintaining brain and nerve functions. Some of its benefits include: 

1. Supports Energy Production

It plays a pivotal role in the body’s energy production, essential for ATP synthesis, which is the body's main energy currency. This vital mineral also helps in fat and glucose metabolism.

2. Helps Increase Exercise Performance

Many studies have shown this nutrient’s benefits in improving exercise performance. During intense exercise, lactate (lactic acid) builds up in the muscles, contributing to fatigue and soreness. Magnesium helps in the clearance of lactate and supports the transport of blood sugar into the muscles. 

3. May Reduce Depression

This nutrient has a significant role in improving your brain function and mood, and its deficiency is directly linked to an increased risk of depression.

4. May Support Healthy Blood Sugar Levels

Magnesium helps in regulating insulin and glucose metabolism to maintain stable blood sugar levels. It improves insulin sensitivity which helps to manage conditions like type 2 diabetes.

5. May Improve Heart Health

Besides all the other advantages, this key mineral also helps keep your heart healthy and strong. It may help lower high blood pressure levels, thereby reducing the chances of heart disease. 

6. Helps Manage PMS Symptoms

Premenstrual syndrome (PMS) is a common condition occurring in females during their menstrual age. It can often cause symptoms like abdominal cramps, bloating, mood swings, tiredness, and irritability. 

Magnesium can manage PMS symptoms by regulating neurotransmitters and reducing water retention. It also helps relax muscles and ease discomfort. 

7. Improves Bone Health

This mineral is essential for bone health as it aids in the absorption of Calcium and Vitamin D.

The Connection Between Magnesium and Migraines

Migraine is a complex brain and nervous system disorder that involves headaches. It is generally characterized by moderate to severe throbbing pain on one side of the head. Oftentimes, the pain is so bad that people have difficulty doing regular chores. 

The symptoms of migraine start before the headache arrives. According to NIH, around 77% of patients suffering from this severe headache experience introductory symptoms up to 24 to 48 hours before the actual headache starts. You might feel constipated, severe mood swings, depression, food cravings, stiff neck, increased urination, or fluid retention. 

Migraines can be triggered by a couple of factors, such as lack of sleep, fatigue, irregular meals, stress etc. Similarly, Magnesium deficiency may also play a key role in migraines as it is linked to increased stress and depression. 

Adequate amounts of Magnesium can block NMDA receptor in the brain that contribute to migraines. So it can help effectively manage migraine frequency and severity. Moreover, Magnesium promotes energy production in the body and helps stabilize cell membranes. 

Incorporate Magnesium into Your Diet 

You can add this essential mineral to your diet via different foods, such as chia seeds, pumpkin seeds, spinach, almonds, black beans, peanut butter, brown rice, salmon, and avocado. 

Another easy way to overcome Magnesium deficiency is to add dietary supplements to your daily routine. This is now extremely easy as Nutrix Health Care offers one of the best Magnesium supplements in Pakistan in tablet form!

NHC Magnesium is a multi-nutrient supplement that combines two sources of Magnesium with Vitamins C, D3, B6 and Manganese to support nerve and muscle health. These Magnesium tablets are a unique combination of Magnesium Oxide and Magnesium Phosphate to effectively manage migraines and PMS symptoms, without any side effects! 

Conclusion

Migraine is impossible to ignore. Its invasive attack can be triggered at any time. So it is time to fight it head-on now! Introduce NHC Magnesium tablets to your diet to help manage it efficiently.

References 

ninds.nih.gov/health-information/disorders/migraine
webmd.com/migraines-headaches/magnesium-migraine
americanmigrainefoundation.org/resource-library/magnesium
mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201