Omega-3 fatty acids are one of the vital nutrients that should not be neglected. Research also reiterates their importance for health and overall wellness. Their major natural source includes seafood, although food sources may not be enough sometimes due to multiple reasons like allergies or personal preferences.
That is why you need dietary supplements to fulfil your nutritional needs and prevent any deficiencies. Read the blog to find out about the best omega-3 supplements available in Pakistan.

Why are Omega-3 Fatty Acids Important for Our Health?

Fatty acids improve cardiovascular health and lower the risk of heart disease. They also increase HDL (good) cholesterol in the body and reduce high blood pressure. These nutrients also help to support healthy brain development and functions. According to the research, omega-3 has an essential impact on the brain's cognitive performance.
Fatty acid intake also lowers the risk of dementia or cognitive decline by 20%. Moreover, it reduces inflammation in the body resulting in improvements in acne and joint pain. So it is a remarkable nutrient for your brain and skin alike.

Recommended Dosage

The recommended dosage for omega-3 fish oil varies for different ages and conditions. The following data can help identify your fish oil requirement.

• For kids aged 1-3 years, the dosage is 0.7g. And for kids aged 4-8 years, it is 0.9g.
• For ages 9-13 years, the dosage is 1.2g for males and 1.0g for females.
• After 14 years of age, the dosage for females is 1.1g and for males is 1.6g. However, for pregnant females, the dosage is 1.4g, and 1.3g for those who are lactating.

Best Fish Oil Supplements in Pakistan

The market is filled with several different brands of fish oil supplements and identifying the best option may look daunting. But we have the perfect solution to your problems!
If you want affordable, high-quality and effective omega-3 supplements, you have come to the right place. Nutrix Health Care offers a wide range of dietary supplements with omega-3 fatty acids for your needs.

1. Numega

Rich in Omega-3 fatty acids, Numega helps improve heart health and well-being. These 1000 mg fish oil softgels are a rich source of EPA and DHA to help maintain healthy vision and skin. Moreover, this product supports healthy cholesterol levels and may reduce high blood pressure levels. Delivering fish oil’s anti-inflammatory properties, Numega also helps relieve joint stiffness and pain.

2. Omega Complex

Nutrix Health Care’s Omega Complex is a unique blend of 3 nourishing oils: Fish Oil, Evening Primrose Oil, and Flaxseed Oil. These oils are rich sources of Omega-3.6, and 9 fatty acids.
This formula helps to maintain a healthy cardiovascular, nervous, and circulatory system. All these fatty acids, including Omega-3, are important for skin, metabolic, and heart health, and help strengthen the immune system.

3. Cod Liver Oil

NHC Cod Liver Oil provides 1000 mg of cod liver oil for optimal health. This nutrient is rich in Vitamin A, Vitamin D3, and omega fatty acids like EPA and DHA.
Vitamin A plays a key role in maintaining healthy vision and wound healing. Whereas Vitamin D3 contributes to a healthy immune system and optimal bone health. Fatty acids support healthy brain development and functions.
Hence, these essential nutrients work in harmony to promote overall well-being, making it an excellent option for those who do not like to eat fish.

Conclusion

A healthy lifestyle, a balanced diet, and the right dietary supplements are important to fully support your health. With various benefits of fish oil and fatty acids, it is essential to add fish oil supplements to your diet.
Nutrix Health Care has a wide range of omega-3 products formulated to cater to your needs. We offer Numega, Omega Complex, and Cod Liver Oil for your wellness journey, after all our motto is: Nutrix Health Care - The Way to Your Health!

FAQs

1.Which fish oil capsules are best in Pakistan?

Numega Fish Oil 1000mg softgels are the top supplements available in Pakistan right now.

2.What brand is best for omega 3?

Nutrix Health Care is a popular brand in Pakistan. Our three best-sellers, Numega, Omega Complex, and Cod Liver Oil are excellent sources of omega-3.

3.Which company is best for fish oil capsules?

Nutrix Health Care is an excellent company providing high-quality fish oil softgels.

References

ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
pubmed.ncbi.nlm.nih.gov/37028557
90210eyes.com/blog/omega-3-for-eye-health