There’s a very good chance, probably 95%, we’d say, that you’ve come across the term ‘Korean glass skin’ on your favourite social media app. You’ve seen influencers and content creators flaunting youthful and glowing skin while casually using the phrase. 

But here’s something you might not know:

Collagen plays a massive role in achieving that flawless glow. This protein is essential for that firm and elastic-looking skin. Without enough of it, that plump, radiant look? It’s a lot harder to maintain. 

Unfortunately, as we age, this vital nutrient naturally decreases, leading to wrinkles, sagging, and ageing skin. So read the blog to find out more about this nutrient, symptoms of depletion, and 5 practical tips to naturally increase its production.

What is Collagen?

Collagen is the most common protein in the body’s connective tissues, including the skin, bones, and tendons. It plays a crucial role in giving these tissues strength, structure, and elasticity. It also keeps the skin elastic and tight for that firm look everyone yearns for.

Factors like age, environmental stressors, sun exposure, and pollution affect its levels, resulting in the appearance of signs of premature ageing, such as:

• Fine lines and wrinkles
• Sagging appearance
  
• Weak and stiff joints
• Loss of bone density
• Hair loss

Signs of Collagen Loss in the Face

1. Wrinkles and Fine Lines

Loss of this protein can trigger premature ageing. The primary visible signs include wrinkles and fine lines, especially around the lips and eyes.

2. Sagging Skin

Sagging skin - the cue is literally in the name - refers to the loose or drooping appearance of the skin that occurs when its natural elasticity and firmness decline. Gradual Collagen loss weakens the skin's support structure which can lead to visible sagging, especially around areas like the cheeks, jawline, and neck.

3. Dryness and Thinning Skin

This essential protein also supports the skin's natural moisture retention. So you can imagine what happens with its decline: that's right! The skin becomes drier and thinner.

4. Loss of Plumpness

The plump and firm look you love so much? That decreases too, particularly noticeable in the cheekbones, which can give the appearance of hollowness or gauntness.

5. Increased Skin Sensitivity

The skin may become more sensitive and irritable as a result of weakened skin barrier function.

Top 5 Tips to Stimulate Collagen Production in Skin

1. Consume Foods That Support Collagen Production

Certain foods are popular for supporting its synthesis in the body. Foods like bone broth, chicken, leafy greens, fish, and eggs are rich in amino acids, which are the building blocks your body uses to produce Collagen. 

Additionally, you can opt for nutrients like Vitamin C and Zinc as they are essential for its production as well. Some options include oranges, kiwi, strawberries, chickpeas, pumpkin seeds, etc.

2. Stay Physically Active! 

Physical activity can help with its production to improve skin health and reduce signs of ageing:

• Resistance training: Exercises like weightlifting and bodyweight can release a growth hormone that stimulates fibroblast cells, which produce the key protein. This can help slow down the ageing process and contribute to firmer skin.
• Meditation: Stress can decrease vital nutrient production and cause Collagen fibres to break down. Meditation helps reduce stress, which can prevent skin damage.
• Improved circulation: Walking, cycling, running, and swimming can increase circulation, which can promote overall skin health.

3. Stay Hydrated

Staying hydrated is essential for Collagen function and skin health maintenance. Getting enough water into your body helps maintain the hydration and suppleness of your skin. 

Hydration is important not only on the outside but also on the inside. A good moisturiser can also act as a barrier to keep moisture in and prevent dryness.

• Water Intake: Drink eight glasses or more of water each day.
• Moisturisers: Seek out hyaluronic acid-containing products, since they have the ability to draw in and hold onto skin moisture.

4. Protect Your Skin from Sun Damage

One of the main causes of this structural protein degradation is UV radiation from the sun. Protection from sun damage is very important! Use protective gear, stay inside during prime hours, and always apply a broad-spectrum sunscreen with an SPF of at least 30.

• Sunscreen: Apply sunscreen every day to defend against UVA and UVB radiation, even on overcast days.
• Wearing protective apparel: Wearing long sleeves, hats, and sunglasses can all add to your protection.

5. Limit Sugar and Refined Carbs

Consuming too much sugar and refined carbs (like white bread, candy, and sugary drinks) can damage Collagen in your skin. When sugar builds up in the body, it binds to Collagen and makes it stiff and less elastic. This leads to wrinkles and sagging skin. 

So if you want to stay youthful (and who doesn't, honestly), you need to cut back on sugary snacks. Instead, go for whole grains, fruits, and vegetables that support skin health.

Want Quick Results? Try Collagen Supplement! 

Collagen supplements are a great way if you want that youthful and radiant skin fast. Nutrix Health Care's Collagen Max not only promotes Collagen synthesis in the body but also supports skin hydration and rejuvenation for a glow. 

It helps to reduce hair loss, thinning, and nail breakage. This supplement is also beneficial for the health of bones and joints. But the benefit we love the most? It helps to reduce the appearance of wrinkles and fine lines! 

Conclusion

A good diet full of Collagen-supporting nutrients, proper hydration, UV protection, physical activities, and eating less sugar and carbs are all part of the diverse strategy of naturally increasing this structural protein.

You can improve the appearance and health of your skin by using these simple and natural strategies. And if you want quick results for that dreamy Korean glass skin, then we recommend using a good Collagen supplement like Nutrix Health Care's Collagen Max! 

FAQs

1. How to restore collagen in the face?

A balanced diet, good skincare practices, and lifestyle modifications are all necessary for its restoration. This key protein can be repaired by taking supplements, using retinoid and vitamin C serums, eating foods high in vitamin C and amino acids, drinking plenty of water, and shielding your skin from the sun.

2. Which foods are high in collagen?

Foods that support its synthesis include chicken, fish, egg whites, and bone broth. Furthermore, Vitamin C-rich meals like bell peppers, citrus fruits, and strawberries also promote its formation. 

3. Collagen-rich foods for skin & hair

Foods such as bone broth, chicken, fish, egg whites, and dairy products are good for skin and hair. Furthermore, foods high in antioxidants, such as citrus fruits, berries, leafy greens, and nuts, can improve the general health and appearance of skin and hair.