Calcium is one of the most vital minerals for our body. It improves bone health, strengthens teeth, enhances muscle movement, and reduces the risk of fractures. Calcium also supports essential functions like moving and nerves to carry messages between your brain and body parts.
A lack of this significant nutrient contributes towards developing osteoporosis and other bone-related disease. Its deficiency is hazardous to our health, so it is important to understand prominent deficiency symptoms. Detection of any insufficiencies early on can help prevent any major disease.
In this blog, Nutrix Health Care will help you explore 5 deficiency symptoms you need to look out for.

5 Calcium Deficiency Symptoms You Need To Be Aware Of

For a healthy lifestyle and maintaining proper body functions, Calcium is significant. Here are prominent signs you may be lacking this important mineral:

1. Muscle Problems

A person with a deficiency may experience muscle problems. These issues include:

• Muscle aches, cramps, and spasms
• Pain in the thighs and arms when walking or moving
• Numbness and tingling in the hands, arms, feet, legs, and around the mouth

You may not experience these symptoms all day long. The signs may come and go but do not tend to disappear completely. More extreme sensations may indicate a more severe deficiency, which can also lead to convulsions and arrhythmias.

2. Extreme Fatigue

Another symptom that shows a deficiency is fatigue. This often results in a lack of energy and overall sluggishness. The severity sometimes leads to insomnia. Fatigue can also result in lightheadedness, dizziness, and brain fog — a lack of focus, forgetfulness, and confusion.

3. Nail And Skin Symptoms

It is a common belief that Calcium is only essential for bones but that is not the case. In fact, it is equally necessary for your skin and nails health. A lack of this nutrient can make these signs prominent:

• Dry skin
• Dry, broken, or brittle nails
• Coarse hair
• Alopecia (which causes hair to fall out in patches)
• Eczema (skin inflammation that can lead to itchy or dry patches)

4. Worsen PMS

Sometimes, severe premenstrual syndrome (PMS) is also a sign of low calcium levels. A deficiency can potentially worsen premenstrual syndrome (PMS).
Research suggests this nutrient plays a role in mood regulation. That is why, inadequate levels may contribute to mood swings, appetite changes, irritability, and depression, which are common symptoms of PMS.

5. Dental Problems

The health of your teeth depends largely upon adequate Calcium levels. Therefore, low nutrient levels can lead to dental problems, including:

• Tooth decay
• Brittle teeth
• Irritated gums
• Weak tooth roots

These signs can occur in adults and children alike. They can impair kids’ tooth development.

Calcium-Rich Foods

To avoid these severe damages, it is necessary to understand how to increase your daily intake of this nutrient. Following are some food items to improve low levels:

• Seeds
• Cheese
• Yoghurt
• Milk
• Beans and Lentils
• Sardines and Salmons
• Almonds
• Whey Proteins
• Leafy Greens
• Soy Products
• Figs

Fulfil Your Daily Calcium Needs with Pantacal!

Sometimes, food sources alone cannot get the job done. In that case, supplements can help you achieve positive results.
For amazing results, you need a premium-quality dietary supplement like Nutrix Health Care’s Pantacal. It is a blend of essential nutrients like Calcium, Vitamin D3, and Vitamin K2 to help strengthen your bones, teeth, and muscles.
Pantacal also has Magnesium and Zinc to support cardiovascular and nerve health. These nutrients complement each other. For example, Vitamin D3 and K2 enhance Calcium absorption in the body.
Together these minerals and vitamins keep your bones and muscles strong. Take 1 to 2 tablets daily with a meal, or as directed by a professional healthcare advisor. Do not exceed the daily recommended dosage.

Buy 2 Pantacal & Get 1 Free!

Nutrix Health Care now offers a remarkable bundle deal of Buy 2 Pantacal and Get 1 Free with free home delivery! So get your hands on your favourite product as soon as possible.
You can also check out other deals here!

Conclusion

Calcium is one of the most essential minerals for your body. It keeps your muscles and bones healthy and reduces the risks of getting a bone disease.
The prominent deficiency signs you need to be aware of include muscle issues, tiredness, fatigue, skin and nail problems, severe PMS, and dental problems. To avoid these issues, you can consume foods like cheese, yoghurt, milk, beans, almonds, leafy greens, figs, and soy products.
If you want to achieve positive results fast, you can also opt for supplements like Pantacal.

FAQs

1. What happens if your body is deficient in Calcium?
Your body may undergo several bones, teeth, and muscle issues.
2. How to improve this deficiency?
You can consume foods and supplements rich in this nutrient.
3. Who is most affected by deficiency?
Usually, people with lactose intolerance, a milk allergy, and those who avoid eating dairy products are prone to get affected by Calcium deficiency.

References

ods.od.nih.gov/factsheets/Calcium-Consumer/#:~:text=Your%20body%20needs%20calcium%20for,many%20functions%20in%20your%20body.
beelinehealthcare.com/calcium/
medicalnewstoday.com/articles/321865#symptoms
healthline.com/health/calcium-deficiency-disease
healthline.com/nutrition/15-calcium-rich-foods