A healthy heart and overall good well-being are what make your life better. One nutrient that can significantly improve the quality of your life is fish oil. It is an essential nutrient for our health, rich in Omega-3 fatty acids: EPA and DHA.
Recent studies suggest that this nutrient can lower triglyceride levels and reduce the risk of cardiovascular disease. It also has been shown to exhibit positive effects on hypertension, arthritis, joint pain and stiffness.

Essential Fatty Acids: EPA & DHA

Fatty acids are significant nutrients that can not be produced in the body. They are polyunsaturated fatty acids only derived from food sources.
Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA) are types of fatty acids primarily found in marine oils, such as fish oil and algae oil.
These nutrients are necessary for multiple reasons. They are important for proper fetal development, neuronal, retinal, and immune function, as well as improvements in cardiovascular function by reducing inflammation. They also aid in the management of peripheral artery disease and anticoagulation.

Top 5 Health Benefits of Fish Oil

Omega-3 fish oil is highly beneficial for overall health. Its 5 main advantages are:

1. Maintains Heart Health

Various studies suggest that people who consume fish regularly are less likely to have heart attacks and other CVD diseases. Fatty acids, particularly EPA, help to maintain healthy cholesterol rates and optimal heart health. They lower triglyceride levels and may reduce hypertension and high blood pressure levels.

2. Supports Mental Health

This nutrient is significant for normal brain functions. In fact, studies have shown that it can even improve brain development and cognition in fetuses and babies. Its regular intake during pregnancy can improve cognitive development and higher intelligence in babies.

3. Promotes Joint Health

The risk of joint pain and inflammation increases with age. Sometimes cartilage wears down over time leading to osteoarthritis. Moreover, this pain can also be related to an inflammatory autoimmune condition called rheumatoid arthritis (RA). These conditions can greatly affect the quality of life.
However, studies indicate that fish oil can reduce joint pain and improve grip strength. It can minimize inflammation to reduce RA activity and reduce symptoms like joint stiffness or pain.

4. Improves Eye Health

Omega-3 and 6 fatty acids are significant for eye health. They are essential for improving vision and eye function. Omega-3s also help prevent and slow the progression of age-related macular degeneration (AMD), a leading cause of vision impairment and blindness in older adults.

5. Promotes Overall Health & Wellness

Besides these advantages, fish oil has other benefits too. It helps to increase HDL (good cholesterol) in the body and reduce HDL (bad cholesterol). Moreover, it is excellent for maintaining skin health and is also recommended during the first trimester of pregnancy to benefit fetal growth.

Food Sources of Fatty Acids

Fatty acids are present naturally in many foods and are often added to some fortified foods. The main sources include:

• Fish and seafood like salmon, mackerel, sardines, and anchovies.
• Nuts and seeds like flaxseeds, chia seeds, and walnuts.
• Plant oils like flaxseed, soybean and canola oil.
• Fortified foods like yoghurt, milk, and juices.

Recommended Dosage

Health organizations usually recommend a minimum of 250 mg and a maximum of 4000 mg daily for adults, but the recommended dosages vary with factors like age and nutritional needs. Most fish oil supplements in Pakistan offer 1000 mg which is an ideal amount for daily nutritional needs.

Where to Find Top Fish Oil Supplements in Pakistan

Sometimes food sources alone may not fulfil the required nutrient intake. This is when dietary supplements step in in the form of capsules, softgels, or sachets.
Nutrix Health Care’s Numega provides excellent premium-quality and pure fish oil softgels to enhance your overall well-being. These softgels maintain healthy cholesterol and blood pressure levels along with relieving joint stiffness and pain.
Numega provides 1000 mg of fish oil ideal for your daily nutritional needs. Take 1 to 2 softgels daily with a meal and you are good to go! So place your orders today on website to get high-quality and affordable fish oil softgels in Pakistan with free home delivery.

Conclusion

From minimizing the risk of cardiovascular disease, maintaining skin appearance, improving eye health to reducing joint stiffness, fish oil has a wide range of benefits. Add this amazing nutrient to your daily routine via food sources or you can opt for dietary supplements like NHC Numega.

FAQs

Are fish oil and omega 3 the same?

The two are often considered the same but there is a slight difference. Omega-3 is a nutrient whereas fish oil is the source of that nutrient.

How fish oil is extracted?

It is extracted via a process that involves applying high heat to fish tissue to separate the oil.

When fish oil should be taken?

There is no specific time to consume it. However, it is best to take it with a meal for better absorption in the body.

References

healthline.com/nutrition/omega-3-deficiency
healthline.com/nutrition/omega-3-fish-oil-for-brain-health#
mayoclinic.org/drugs-supplements-fish-oil/art-20364810
webmd.com/rheumatoid-arthritis/ra-fish-oil
ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/